If you're struggling with daily back discomfort, you're not alone—and you don't have to rely on medication to feel better. Here are seven effective, natural strategies to relieve back pain and support long-term spinal health.
1. Use the EloSpine Daily (Just 5–10 Minutes)
Consistency is key. Use your EloSpine back stretcher once or twice a day, especially after long periods of sitting. It helps decompress the spine, reduce tension, and promote better posture with regular use.
2. Deep Breathing During Stretching
While lying on the stretcher, practice slow, deep breathing. This promotes muscle relaxation, improves oxygen flow, and enhances the effectiveness of the stretch.
3. Combine with Light Mobility Exercises
After your EloSpine session, follow up with simple stretches like child’s pose, cat-cow, or hip openers. These movements help increase flexibility and maintain proper spinal alignment.
4. Stay Hydrated
Water plays a crucial role in maintaining disc elasticity and muscle function. Drink consistently throughout the day to keep your spine healthy and resilient.
5. Strengthen Your Core
A strong core reduces strain on your back. Include exercises like planks, glute bridges, or bird-dogs in your routine to build stability and support.
6. Practice Good Posture All Day
Use EloSpine to reset your posture, then remain mindful while sitting or standing. Use ergonomic furniture, add lumbar support, and take frequent breaks to avoid slouching.
7. Listen to Your Body
Start at the lowest arch level and shortest session time. Gradually increase as your body adjusts. If you experience sharp pain or numbness, stop use and consult a healthcare professional.
