Deep Tissue Massage Stick

Deep Tissue Massage Stick – Targeted Relief for Muscle Tension

Materials:

• Rings: Eco-friendly PVC
• Center Pipe: Durable ABS
• Handle: Non-slip Rubber

Dimensions:

• Length: 16.5 inches
• Diameter: 2 inches
• Weight: 350g

Why You'll Love It

Experience the benefits of deep tissue massage anytime, anywhere—without the high cost. This massage stick offers the precision of hands-on therapy with the convenience of self-use. It’s like foam rolling, but more targeted and effective.

• Relieves muscle knots (trigger points) that can cause Myofascial Pain Syndrome
• Eases tension and minor aches in large and small muscle groups
• Ideal for back, neck, hips, thighs, calves, hamstrings, glutes, chest, and more
• Helps improve circulation, flexibility, and recovery

How to Use

1. Start slow: Gently roll the stick over the target area, gradually increasing pressure. Avoid applying too much force initially.
2. Find your spot: Explore various angles until you hit a tender knot.
3. Apply pressure: Roll evenly with downward pressure until you feel a strong but manageable sensation.
4. Hold & relax: Stay on that spot until the intensity fades to about 70% of what you first felt.
5. Repeat: Focus on a few key knots per session—begin with the most tense areas like the quads or hamstrings.
6. Aftercare: Always stretch and hydrate after each session. Use heat therapy for added muscle relaxation. Allow 24–48 hours of recovery before working on the same area again.

Pro Tips

• Consistency is key—relief may be temporary unless used regularly.
• Combine with stretching and proper hydration (preferably with electrolytes) for best results.
• Use before or after workouts to boost recovery and performance.