How it works
Experience Relief in Just a Few Simple Steps
Using the EloSpine™ Back Stretcher is easy, effective, and designed to fit seamlessly into your daily routine. Here's how to get started.
Step-by-Step Usage Guide
- Adjust the Arch Level
Choose from 3 height settings to customize the stretch intensity. Start at the lowest setting and increase as your body adjusts. - Position the Device
Place the stretcher on a flat surface like a yoga mat or carpet. The wide end should be closest to your lower back or base of the spine. - Lie Back Slowly
Sit with your back facing the arch, bend your knees, and gently lower your body onto the stretcher. Align your spine with the groove in the center. - Relax & Breathe
Let gravity do the work. Take deep, even breaths and allow your back to decompress. Begin with 5–10 minute sessions once or twice a day.
How It Helps
- Ergonomic Pressure Point Design
The acupressure nodes stimulate your back muscles and enhance blood circulation while promoting deep relaxation. - 3-Level Adjustable Arch
Gives you full control to gradually increase intensity and deepen your stretch over time. - Lightweight & Durable
Take it anywhere—perfect for use at home, the office, the gym, or on the go. - Instructional Guide Included
Comes with expert-backed routines to support your spinal wellness journey from day one.
Safety Tips
- Ensure the stretcher is securely locked into place.
- Use on a yoga mat or carpet for optimal support.
- Begin on the lowest arch setting to avoid overextending your back.
- Especially if you have herniated discs, spinal surgery history, or other chronic conditions.
- Use for 5–10 minutes per session and gradually increase.
- Lower yourself slowly and let your body relax onto the device.
- Deep breathing helps ease tension. Mild discomfort is normal; sharp pain is not—stop immediately if it occurs.
